Mental health practice
All you need for this mental health excercise si paper and pen
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Unleash your mental potential!
Here,
you'll discover fresh exercises added regularly to
sharpen your memory, focus, vocabulary, and logical
thinking – all in a fun and engaging way.
These exercises stimulate the development of new neural
connections in the brain.
The worksheets can be printed out or transcribed onto
paper.
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Verify the accuracy of your answers
here
You can boost your mental health even in normal daily activities
These are techniques for building and strengthening network connections between neurons in the brain (called hemispheric rewiring) when we perform normal activities with our non-dominant hand. That is, if you are right-handed, use your left hand, and if you are left-handed, use your right hand for the activities listed below:
- brushing your teeth
- working with a computer mouse
- locking the door
- stirring with a ladle
- handling the remote control, etc.
By engaging the senses: sight, hearing, smell, taste and touch, the development of new neural connections in different areas of the brain is systematically stimulated. Cells become stronger, the production of substances that improve memory is promoted.
- take a shower with your eyes closed, focusing on the sensation of water on your skin.
- change your usual morning routine
- experiment with unfamiliar flavors by trying a new cuisine.
- treat yourself to a massage or explore different textures during your walk, like smooth stones or soft grass