- Physical activity
Regular exercise prevents the decline of mental abilities. Activities like walking, running, hiking, swimming, dancing, and skiing all elevate your heart rate and increase blood flow throughout the body, including the brain. This, in turn, has a direct positive impact on mood, sharpens focus, and enhances cognitive function.
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Can physical activity alleviate brain disease?You will be redirected to external page https://www.psychologytoday.com/us/blog/the-roots-health/202107/can-physical-activity-prevent-alzheimers-disease
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The impact of physical (in)activity on healthYou will be redirected to external page https://www.hopkinsmedicine.org/health/conditions-and-diseases/risks-of-physical-inactivity
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Maintaining a healthy diet can reduce dementia risk by 25%You will be redirected to external page https://www.bbc.co.uk/food/articles/diet_reduce_dementia_risk
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11 foods for improving brain functionYou will be redirected to external page https://www.businessinsider.com/guides/health/diet-nutrition/brain-foods