By reading books you can improve vocabulary,
calmness and concentration, and also it promotes
develpoing better fantasy and imagination.
Regular exercise prevents the decline of
mental abilities. Activities like walking,
running, hiking, swimming, dancing, and
skiing all elevate your heart rate and
increase blood flow throughout the body,
including the brain. This, in turn, has a
direct positive impact on mood, sharpens
focus, and enhances cognitive function.
Can physical activity alleviate brain
disease?
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The impact of physical (in)activity on
health
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Energy and nutrition are needed for all the
processes that take place in the human
brain. If we want our brain to perform, the
diet should be balanced with the right ratio
of proteins, carbohydrates, fats, minerals,
vitamins and adequate drinking.
Maintaining a healthy diet is a powerful
tool, potentially lowering dementia risk by
a quarter
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11 foods for improving brain function
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